These exercises should be done thrice a day for 20 minutes, says Dr Shreyas Katharani.
Avoid these mistakes, and your money will be safe.
India team continued to be dogged by injuries as young all-rounder Hardik Pandya was Sunday released from the Test squad due to a blow on the shoulder, sustained during a training session. Lokesh Rahul and wicket-keeper Wriddhiman Saha were also forced to miss the third Test due to injuries but the BCCI is expecting the young opener to regain fitness before the fourth Test, scheduled to begin from December 8 in Mumbai.
Portugal coach Carlos Queiroz questioned FIFA's decision to let Didier Drogba play for Ivory Coast on Tuesday wearing a cast on his broken arm while others are kept off the pitch for wearing string bracelets.
Injuries to key players, including skipper Mahendra Singh Dhoni, would be at the back of the national selectors' minds when they sit in Mumbai on Friday to pick the Indian squad for Twenty20 Cricket World Cup, which commences in the West Indies next month.
Ivory Coast captain and key striker Didier Drogba, who fractured his forearm 11 days ago, said he was ready to be included in the starting lineup for the match against Brazil later this week.
Ivory Coast captain Didier Drogba will decide if he has recovered sufficiently from a fractured elbow to play against Portugal in their World Cup Group G opener on Tuesday, said coach Sven-Goran Eriksson.
Australian opening batsman Simon Katich has been cleared to play in the third and final Test against Pakistan, starting on Thursday at the Bellerive Oval.
New Zealand captain Brendon McCullum batted with freedom in the nets on Wednesday and should be fit to play Sunday's ICC World Cup clash against Afghanistan.
All the injuries that happened to top Indian cricketers prior to and during the Australia series along with their current status.
India's opener Shikhar Dhawan and vice-captain Virat Kohli have recovered from their injuries sustained during the second Test against Australia and are fit to play the third match beginning in Melbourne on December 26.
Ready to workout at home? These exercises are meant for you.
A tumultuous nets session at Old Trafford left one Australian batsman ruled out of the Cricket World Cup and another screaming in pain but coach Justin Langer said the hard training would pay dividends on the field.
"Out on the field Jofra has clearly made a big impact," England captain Joe Root said.
Steve Smith was on 80 when he was hit on the neck by Test debutant Jofra Archer.
England battled to 96 for four in their second innings by the end of a dramatic fourth day at Lord's to lead Australia by 104 runs and leave the second Ashes Test on a knife-edge.
Photos comparing the actor with the footballer
Maria Sharapova withdrew from the Rogers Cup with a sore left arm on Thursday, putting the five-time grand slam champion's US Open participation in doubt.
Images from Sunday's action in the Premier League.
Wawrinka has a quote from literary giant Samuel Beckett inked on his left forearm which reads: "Ever tried. Ever failed. No matter. Try again. Fail again. Fail Better."
Last year, Nikhil Kamath and his brother Nithin jettisoned into a club of the country's 100 wealthiest with their net worth pegged at around Rs 24,000 crore
West Indian great Brian Lara will miss out on the Edelweiss 20s Challenge of the Indian Cricket League because of an injury in his left forearm. Former Kiwi opener Nathan Astle will replace Lara as the captain of the Mumbai Champs team.
Former tennis World No 1 Maria Sharapova will be holding a news conference in Los Angeles on Monday to make "a major announcement", though no other details were given by her manager on Sunday.
You don't need a gym membership for these workouts.
A well-fitted short jacket or pullover that usually has sleeves that end halfway down your forearm, the shrug is a great way to be modest and yet be fashionable.
As always, scientists, it seems, are on top of this problem, and have discovered a biological switch by which stress promotes obesity, the Washington Post has reported
New Zealand all-rounder Jacob Oram scored his first century against England on Monday to ensure a draw in the first Test on the final day at Lord's.
Lots of advice on eating and exercising right, from GA expert Brinda Sapat.
Former Renault driver Robert Kubica suffered a life-changing crash in 2011 when a steel guardrail penetrated his car and arm in a minor rally in north-west Italy.
Manchester United convincingly beat Porto 3-1 in the opening game of the Amsterdam pre-season tournament.
Images from Day 3 of the third Test between Australia and India, at the SCG, on Saturday.
Australia's Olympic champion high hurdler Sally Pearson has pulled out of the Rio de Janeiro games after tearing her hamstring in training.
The South Africa-born batsman scored his fifth Test century as England ended Day 1 in the third Test against Pakistan on 347 for 6.
You will need less than 30 minutes to perform these workouts.
Multiple grand slam champion Maria Sharapova has declared herself fully fit and ready for next week's Australian Open after having her preparations hampered by a forearm injury.
The ace Indian golfer is hoping a desert safari mishap will not derail his winning ambitions at the Qatar Masters.
Hamilton and Alonso happy to see old rival Kubica return
'Game Over is a nifty piece of work that recognises the durability of meaningful entertainment,' says Sukanya Verma.
